Saturday, February 28, 2015

What's Your Target

    It's time to be honest with yourself. What would you like to look and feel like. With a little hard work, the support of a group like this blog community and a solid plan you can do it. 

Friday, February 27, 2015

18 Degrees and Snow in OKC, Now What

    Of course, it's time for some hot chocolate.  Many people on a low carb diet or watching their blood sugar level don't get hot chocolate. But this just may work for you!

Thursday, February 26, 2015

Great post workout drink

    With my next marathon run coming up I felt it was a good time to talk about hydration.  Right now your probably thinking of a brew or H20.  Sorry, not what I had in mind.

Tuesday, February 24, 2015

Getting the most out of your nutritional drink

    There are all kinds of nutritional drinks on the market. However, if your goal is weight control and or blood sugar control there are some that are much better than others. Many are off the charts on Carbohydrate Level and can set your numbers off. 

Sunday, February 22, 2015

When you have to have chocolate!

     Two table spoons of chocolate flavor to lively up a drink doesn't have to break the carb bank. Whether it's for the kid in you or one of your kids needing to back off the carbohydrates there is an alternative.