It's time to be honest with yourself. What would you like to look and feel like. With a little hard work, the support of a group like this blog community and a solid plan you can do it.
Saturday, February 28, 2015
Friday, February 27, 2015
Thursday, February 26, 2015
Tuesday, February 24, 2015
There are all kinds of nutritional drinks on the market. However, if your goal is weight control and or blood sugar control there are some that are much better than others. Many are off the charts on Carbohydrate Level and can set your numbers off.
Sunday, February 22, 2015
Two table spoons of chocolate flavor to lively up a drink doesn't have to break the carb bank. Whether it's for the kid in you or one of your kids needing to back off the carbohydrates there is an alternative.