Tuesday, April 28, 2015

CarbBusting at Restaurants

    One of the biggest challenges you have as a CarbBuster is managing restaurants. Wither you’re managing Type 2 Diabetes or working to drop a few pounds, restaurants will be your challenge. However, don’t fear, with just a little will-power and basic CarbBusting tactics you can leave restaurants guilt free. Even more important, your nutrition goals will still be intact. You will leave the restaurant with the same confidence and enthusiasm as Rocky had as he reached the top of his climb. Let’s step into the ring.

Sunday, April 19, 2015

Time to review your progress

Body Weight Tracking
    I hope your having the same success I'm seeing with my low carbohydrate diet for weight loss and blood sugar control. I just posted my mid-April numbers and this isn't a late April Fools prank. All numbers are looking great and giving me the confidence I need for continued success. Remember, to take some time to keep up you're tracking Data Wall. It's the earliest signal you will get if your getting a bit lazy or just not realizing your plan is slipping. Check mine out with this Data Wall link.

Saturday, April 18, 2015

Phase 3 of The Project

7 Day Average
Carb Intake Versus
Blood Sugar Levels
    For those that want to understand the science behind this blog, Phase 3 of the Six Sigma Green Belt Project is posted on The Project Page. On Phase 3 the relationship of several items becomes more clear. It includes a better understanding of the blood sugar cycle, the use of A1c as a monthly tool, problems with daily blood glucose reading and looking at sugar versus carbohydrate intake. Check it out The Project if your a little bit geeky. 

Saturday, April 11, 2015

Have You Got A Plan?

Planning Form
    Anytime you go out to improve something or build something you need a plan. Improving your lifestyle is no different, you need a clear plan. When you start working on your plan you go after the most important items first. This case is no different. The plan is simple. Write down 5 or 6 of the high carbohydrate items you feel you can't do without and develop your plan. Check out my plan on the new Tips and Tricks Page.

Sunday, April 5, 2015

Round 2 Lite Beer Challenge

    Unfinished business had to be settled and that's just what the expert taste panel did. All six expert taste panelists returned to settled the argument of who's brew would take top honors in Round 2 of the Lite Beer Challenge. Anheuser-Busch Bud Lite & Michelob Ultra took the challenge from Miller Lite and Coors Lite for the CarbBuster King of Lite Brew Award. Could Michelob Ultra hold on to the bragging rights it picked up just 2 weeks ago? Come on in to see who came out with honors.

Wednesday, April 1, 2015

Incredible Edible Egg

Whole Eggs or Egg Whites
    The incredible edible egg is one of the most studied and most versatile food products on the market. Eggs have a bad side as well as a good side. For low carbohydrate diets it can be a 5 Star addition to your menu. However, you need to understand the nutritional data.